Yoga Classes
At Rudrakshaa Yogashala, we offer a full range of well-designed yoga classes to help you kickstart or progress on your wellness journey. With our authentic and traditional approach to yoga, you can get the full yoga experience
Know Your Body Free Class
Hatha Yoga is a type of yoga that aims to bring peace and relaxation to the mind and body through a combination of 84 different postures, known as asanas, and deep breathing techniques.
Exclusive Yoga Class
Our Exclusive yoga classes offer the personalized attention and support you need to deepen your practice. In these one-on-one sessions, our instructors work with you to create a customized yoga routine for you.
Duo Yoga Class
Experience the benefits of yoga with a friend or partner in a private class for two. Our certified yoga teacher will provide personalized attention to help you improve your practice.
Trio Yoga Class
Gather a group of three friends and enjoy a private yoga class with a certified teacher. During these personalized sessions, you'll have the full attention of the instructor and be able to deepen your practice together.
Quad Yoga Class
Enhance your yoga practice with a private class for a group of four.
Improve your physical and mental well-being in a supportive group setting.
Improve your physical and mental well-being in a supportive group setting.
Yoga for Five
Gather a group of five friends or family members and enjoy the benefits of a private offline yoga class. Discover the benefits of our traditional yoga class with the people you love.
Yoga for All
``Yoga for All`` class is suitable for those who have some familiarity with yoga terminology and basic exercises and are ready to take their practice to the next level.
Foundation Yoga
Our foundation yoga class is designed specifically for people who are completely new to yoga and looking to learn the basics in a traditional and holistic way.
This class is designed for those who have some previous experience with yoga. We build upon the foundation of basic poses and techniques, introducing more challenging variations and flows.
Body Conditioning Yoga
Our Body Conditioning yoga class is designed for those who may be struggling with certain yoga poses or have specific body parts that need extra attention.
Strength and Toning Yoga Class
We use traditional and holistic yoga techniques to train and tone the body, while also incorporating breath work to improve overall health and well-being.
Core Strengthening Yoga Class
Our Core Strengthening Yoga class is designed to strengthen and tone the muscles of the abdomen, back, and pelvis.
Balancing Chakra Energy with Mudras
This class teaches techniques for aligning and balancing the body's energy centers through yoga and hand gestures called mudras.
Guided Meditation
Through guided relaxation techniques, you can reduce stress and anxiety, experience a sense of calm, and learn to regulate your emotions.
Yoga Nidra Class
Our Yoga Nidra class is a deeply restorative and relaxing practice that involves lying down in savasana (corpse pose) and guiding you through a series of visualizations and body scans.
Kids Yoga
Through fun and engaging activities, we introduce young ones to the traditional and holistic principles of yoga, including breath work and proper breathing technique, to support their physical, mental, and emotional well-being.
Mindful Movement and Breath
Enhance your mental and physical well-being with our Meditation and Pranayama classes.
Meditation involves techniques to promote increased awareness and focus, while Pranayama involves the regulation of breath, a key element of yoga practice.
Meditation involves techniques to promote increased awareness and focus, while Pranayama involves the regulation of breath, a key element of yoga practice.
Corporate Yoga Class
Our Corporate Yoga classes offer a unique opportunity for busy professionals and teams to take a break from the demands of the workplace and focus on their well-being.
Motherhood Yoga Class
Our Motherhood Yoga class, or Prenatal and Postnatal Yoga classes are designed to support expectant and new mothers in their journey.
Yoga Therapy
Unlike physiotherapy which focusses only on the physical body, yoga therapy takes a holistic approach to healing. Yoga therapists work from the inside out and the outside in.
It works on all aspects of a person’s well-being - physical, emotional, spiritual, and energetically.
It works on all aspects of a person’s well-being - physical, emotional, spiritual, and energetically.
Yoga Therapy
THE TERM YOGA THERAPY ENCOMPASSES A WHOLE GAMUT OF THERAPEUTIC PRACTICES INCLUDING YOGA ASANAS, MEDITATION, PRANAYAMA, AND HEALTHIER LIFESTYLE HABITS TO BRING A PERSON BACK TO HIS OR HER NATURAL STATE OF WELLNESS.
UNLIKE PHYSIOTHERAPY THAT FOCUSSES ONLY ON THE PHYSICAL BODY, YOGA THERAPY TAKES A HOLISTIC APPROACH TO HEALING. YOGA THERAPISTS WORK FROM THE INSIDE OUT AND THE OUTSIDE IN. IT WORKS ON ALL ASPECTS OF A PERSON’S WELLBEING – PHYSICAL, EMOTIONAL, SPIRITUAL, AND ENERGETICALLY.
