Surya Namaskar – 24 Days Half Mandala Challenge Starting 21.06.24

Embrace the Sun, Embrace Wellness

Are you ready to transform your body and mind? Join us for the Surya Namaskar Challenge starting June 21st! This 24-day challenge is designed to help you harness the power of the Sun Salutation to achieve greater flexibility, strength, and mental clarity.

Surya Namaskar is a vibrant sequence of yoga postures that are synchronized with breath and mantra, honoring the sun as the ultimate source of energy and vitality. Each posture transitions smoothly into the next, forming a moving meditation that invigorates the body, cleanses the mind, and elevates the soul.

Event Details:

• Duration: 24 days
• Start Date: 21.06.2024
• Session Times: 6:45 AM – 7:45 AM
• Location: Rudrakshaa Yogashala, 163 Telok Ayer St, 03-01, Singapore 068616
• Attire: Wear loose, comfortable clothing, preferably white or light-colored

What to Expect?

• Daily 1-Hour Sessions: Engage in a comprehensive practice designed to strengthen and rejuvenate your body, mind, and spirit.
• 108 Sun Salutations: Challenge yourself to complete 108 Sun Salutations, a powerful practice that promotes physical, emotional, and psychological well-being.
• Guidance from Yogi Arvind Hari and Ritu Nanda: Benefit from the expertise of experienced yogis, dedicated to guiding you through each step of this journey.

Why Participate?

• Physical Benefits: Improve strength, flexibility, cardiovascular health, and overall fitness.
• Emotional Benefits: Reduce stress, enhance mood, increase energy, and achieve emotional balance.
• Psychological Benefits: Gain mental clarity, mindfulness, stress management, improved sleep, self-discipline, and a positive self-image.

Sign Up Now!

Mark your calendars for 21.06.2024 and get ready to start your journey toward a healthier, more balanced life with the Surya Namaskar Challenge. Whether you’re a beginner or an experienced yogi, this challenge is tailored to support your growth at your own pace.

For more information and registration, contact us at +65 9199 5009

Embrace the power of the sun and unlock your full potential!