Guidelines for Yoga


  • Asanas should be practiced on an empty stomach. If you are feeling low then can take lukewarm water with honey.
  • The bladder and stomach should be empty before starting the practice.
  • Stay hydrated before going into yoga practice.
  • Use light and comfortable clothes for easy movement of the body.
  • Be aware of breathing while doing asanas.
  • Perform the practice according to your capacity. It takes some time to get good results.
  • Do not hold the body tight or give undue jerks to the body.
  • Please arrive at least 5 minutes before your class. All classes start on time. Once class starts entry is closed.
  • Do not attend the studio if you have been ill, had symptoms, or been in contact with someone who has had COVID-19, or arrived from a country requiring quarantine in the last 14 days.


  • Women should not perform asanas during there menstruation time. Relaxation techniques and Pranayama’s can be done instead.
  • Don’t perform yoga just after the meal. There should be gap of minimum 3 hours.
  • It is advisable not to have food and and water immediate after yoga. Please find 20-30 minutes gap.
  • Yoga should be avoided during illness, surgeries, sprains, or any fracture. After consulting the experts, they can resume the practice.
  • Yoga is not advisable in the condition of running nose, sneezing, fever, or cold.