Classes
Know Your Body Free Class
Exclusive Yoga Class
Duo Yoga Class
Trio Yoga Class
Quad Yoga Class
Yoga for Five
Foundation Yoga
Yoga for All
Level 2 Yoga Class
Body Conditioning Yoga
Strength and Toning Yoga Class
Core Strengthening Yoga Class
Kids Yoga
Mindful Movement and Breath
Balancing Chakra Energy with Mudras
Guided Meditation
Corporate Yoga Class
Motherhood Yoga Class
Yoga Nidra Class
Yoga Therapy
Hatha Yoga is a type of yoga that aims to bring peace and relaxation to the mind and body through a combination of 84 different postures, known as asanas, and deep breathing techniques.
Our Exclusive yoga classes offer the personalized attention and support you need to deepen your practice. In these one-on-one sessions, our instructors work with you to create a customised yoga routine for you.
Experience the benefits of yoga with a friend or partner in a private class for two. Our certified yoga teacher will provide personalized attention to help you improve your practice.
Gather a group of three friends and enjoy a private yoga class with a certified teacher. During these personalised session, you'll have the full attention of the instructor and be able to deepen your practice together.
Enhance your yoga practice with a private class for a group of four. Improve your physical and mental well-being in a supportive group setting.
Gather a group of five friends or family members and enjoy the benefits of a private offline yoga class. Discover the benefits of our traditional yoga class with the people you love.
Our foundation yoga class is designed specially for people who are completely new to yoga and looking to learn the basics in a traditional and holistic way.
``Yoga for All`` class is suitable for those who have some familiarity with yoga terminology and basic exercises and are ready to take their picture to the next level.
This Class is designed for those who have some previous experience with yoga. We build upon the foundation of basic poses and techniques, introducing more challenging variations and flows.
Our Body Conditioning yoga class is designed for those who may be struggling with certain yoga poses or have specific body parts that needs extra attention.
We use traditional and holistic yoga techniques to train and tone the body, while also incorporating breath work to improve overall health and well-being.
Our Core Strengthening Yoga Class is designed to strengthen and tone the muscle of the abdomen, back and pelvis.
Through fun and engaging activities, we introduce young ones to the traditional and holistic principles of yoga, including breath work and proper breathing techniques, to support their physical, mental and emotional well-being.
Enhance your mental and physical well-being with our Meditation and Pranayama classes. Meditation involves techniques to promote increased awareness and focus, while Pranayama involves the regulation of breath, a key element of yoga practice.
This class teaches techniques for aligning and balancing the body's energy centers through yoga and hand gestures called Mudras.
Through guided relaxation techniques, you can reduce stress and anxiety, experience a sense of calm, and learn to regulate your emotions.
Our Corporate yoga classes offer a unique opportunity for busy professionals and teams to take a break from the demands of the workplace and focus on their well-being.
Our Motherhood Yoga class, or Prenatal and Postnatal Yoga classes are designed to support expectant and new mothers in their journey.
Our Yoga Nidra class is a deeply restorative and relaxing practice that involves lying down in savasana (corpse pose) and guiding you through a series of visualizations and body scans.
Unlike physiotherapy which focuses only on the physical body, yoga therapy takes a holistic approach to healing. Yoga therapists work from the inside out and the outside in. It works on all aspects of a person's well-being - physical, emotional, spiritual and energetically.