Motherhood Yoga Class

Our Motherhood Yoga class or Prenatal and Postnatal Yoga classes are designed to support expectant and new mothers in their journey.

These classes focus on strengthening and toning the body while incorporating breath work and relaxation techniques to benefit both mother and baby.

Our qualified instructors offer a safe and supportive environment for mothers at any stage of pregnancy or postpartum.

Join us in creating a healthy and nurturing environment for the entire family. Book a class and discover the benefits for yourself. See our available class schedule here.

Rudrakshaa Yogashala - Motherhood Yoga Class