Home Guided Meditation

Instructor

Reduce stress, Anxiety, Distress –

Learn stress management skills, Anxiety reduction, Breathing technique to calm your stress with Guided Meditation.

Sense of Calm –

Learn how our body energy functions, How to energise naturally, Transform worry into awareness with Guided Meditation.

Learn to Relax & Regulate Emotions –

Self-care, How to deal with negative behaviour, release & let-go, turn your break down to break-through.

Improved Concentration & Productivity –

Learn how to bring in clarity, increased engagement at work, heighted performance.

Develop a sense of Empathy & Connectivity –

Positive creative working environment, increased engagement, decluttering of mind.

Better Health –

Reduced careless & increased concentration, good mental & emotional health, increased engagement at work.

Benefits

Release all negative behaviour
Energise naturally
Cleanse aura & inner energy
Cohesiveness & Stronger bonds
Strengthen communication
Energise naturally

ANJALI VERMA

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Home Guided Meditation

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By completing and signing this form, I hereby agree to the following:
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.

I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain.

I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. Those under 18 years of age must have this form signed by a parent or guardian.

I have read the above release and waiver of liability and fully understand its contents. I am 18 years of age or older and voluntarily agree to the terms and conditions stated above.

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Benefits of Meditation for Communities

Better emotional relations
Less stress & anxiety
Increased wellbeing
Improved attention
Improved sleep quality
Bring in clarity