Home Guided Meditation
Instructor
Reduce stress, Anxiety, Distress –
Learn stress management skills, Anxiety reduction, Breathing technique to calm your stress with Guided Meditation.
Sense of Calm –
Learn how our body energy functions, How to energise naturally, Transform worry into awareness with Guided Meditation.
Learn to Relax & Regulate Emotions –
Self-care, How to deal with negative behaviour, release & let-go, turn your break down to break-through.
Improved Concentration & Productivity –
Learn how to bring in clarity, increased engagement at work, heighted performance.
Develop a sense of Empathy & Connectivity –
Positive creative working environment, increased engagement, decluttering of mind.
Better Health –
Reduced careless & increased concentration, good mental & emotional health, increased engagement at work.
Benefits
- Release all negative behaviour
- Energise naturally
- Cleanse aura & inner energy
- Cohesiveness & Stronger bonds
- Strengthen communication
- Energise naturally
ANJALI VERMA
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Benefits of Meditation for Communities
- Better emotional relations
- Less stress & anxiety
- Increased wellbeing
- Improved attention
- Improved sleep quality
- Bring in clarity