Upcoming Event

Free Guided Meditation

Duration :- 6 days * 1 hr each

Date :- 1st Sept to 6th Sept

Time :- 5 pm to 6 pm IST

For more details :- Click here

These classes are FREE

Fill enquiry form given below

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Reduce stress, Anxiety, Distress –

Learn stress management skills, Anxiety reduction, Breathing technique to calm your stress with Guided Meditation.

Sense of Calm –

Learn how our body energy functions, How to energise naturally, Transform worry into awareness with Guided Meditation.

Learn to Relax & Regulate Emotions –

Self-care, How to deal with negative behaviour, release & let-go, turn your break down to break-through.

Improved Concentration & Productivity –

Learn how to bring in clarity, increased engagement at work, heighted performance.

Develop a sense of Empathy & Connectivity –

Positive creative working environment, increased engagement, decluttering of mind.

Better Health –

Reduced careless & increased concentration, good mental & emotional health, increased engagement at work.

Benefits

1.  Release all negative behaviour
2. Energise naturally
3. Cleanse aura & inner energy
4. Cohesiveness & Stronger bonds
5. Strengthen communication
6. Energise naturally