CATEGORIES
FOUNDATION YOGA
THIS YOGA CLASS IS DESIGN FOR PEOPLE WHO ARE COMPLETELY NEW TO YOGA AND NOT AWARE OF YOGA AND ITS TERMINOLOGY. THIS CLASS WILL GIVE THE BETTER UNDERSTANDING OF VARIOUS YOGA FOUNDATION EXERCISE WHICH WILL HELP TO PERFORM YOGA POSTURES AND FURTHER YOGA JOURNEY.
YOGA FOR EVERYONE - A BEGINNER'S CLASS
INTERMEDIATE CLASS
THIS CLASS IS DESIGN FOR THOSE PEOPLE WHO ARE WELL KNOWN OF BASIC YOGA POSTURES AND BREATHING TECHNIQUES. PEOPLE WHO WANT TO HAVE SLIGHTLY DEEPER KNOWLEDGE OF YOGA POSTURES AND BREATHING TECHNIQUES WHICH HELPS TO IMPROVE YOUR PRODUCTIVITY AND CALMNESS.
BODY CONDITIONING YOGA
KIDS YOGA
OLD AGE YOGA
PRIVATE CLASSES
PRIVATE SESSIONS OR ONE-ON-ONE CLASSES FOCUS ON A YOGA ROUTINE CUSTOMISED TO YOUR INDIVIDUAL NEEDS AND REQUIREMENTS. WE WILL CONSIDER YOUR AGE, BODY PROFILE, HEALTH CONDITIONS, AND LIFESTYLE AND THEN DEVISE A YOGA ROUTINE THAT IS MOST SUITED FOR YOU.
REIKI CLASSES
REIKI IS A COMBINATION OF TWO JAPANESE WORDS REI AND KI MEANING UNIVERSAL LIFE ENERGY. REIKI IS AN ANCIENT LAYING-ON OF HANDS HEALING TECHNIQUE THAT USES THE LIFE FORCE ENERGY TO HEAL, BALANCING THE SUBTLE ENERGIES WITHIN OUR BODIES.
MEDITATION & PRANAYAMA
MEDITATION CAN BE DEFINED AS A SET OF TECHNIQUES THAT ARE INTENDED TO ENCOURAGE A HEIGHTENED STATE OF AWARENESS AND FOCUSED ATTENTION.
PRANAYAMA IS THE PRACTICE OF BREATH REGULATION. IT’S A MAIN COMPONENT OF YOGA, AN EXERCISE FOR PHYSICAL AND MENTAL WELLNESS