Body Conditioning Yoga

OUR BODY CONDITIONING YOGA CLASS IS DESIGNED FOR THOSE WHO MAY BE STRUGGLING WITH CERTAIN YOGA POSES OR HAVE SPECIFIC BODY PARTS THAT NEED EXTRA ATTENTION.

IN THIS CLASS, WE FOCUSa ON IMPROVING YOUR POSTURE AND ALIGNMENT THROUGH TARGETED EXERCISES AND TECHNIQUES, ALL WHILE INCORPORATING THE TRADITIONAL AND HOLISTIC PRINCIPLES OF YOGA.

BY INCORPORATING BREATH WORK AND PROPER BREATHING TECHNIQUE, WE AIM TO HELP YOU NOT ONLY STRENGTHEN AND TONE YOUR BODY, BUT ALSO IMPROVE YOUR OVERALL HEALTH AND WELL-BEING.

COME DISCOVER THE BENEFITS OF TRADITIONAL AND AUTHENTIC YOGA WITH US. CLICK HERE TO VIEW THE AVAILABLE CLASSES.