The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to unite’. Yoga connects your body, soul, and mind that harmonize your inner and outer self.
According to yoga tradition, our body is made of 7 chakras which are the part of the subtle body, a part of you that you can’t see or touch. It’s the place where our energy flows to control our consciousness that controls our emotions. Through yoga, we can balance each chakra as it creates alignment in the physical body.
Is it true that we are distancing ourselves from the ancient age of peace, calm and serenity because of technological advancement? I don’t think so. Trust me practicing yoga has no enmity with your modern technology dependent modern life. We know you can’t leave every comfort of modern age to practice yogic life. You can’t go to Himalaya for practicing yoga. Living in a modern age doesn’t create obstructions to continue to build on the tradition that was based on universe science to unite with universe.
There is no real obstacle that can stop you from practicing yoga. Age, weight, gender, busy schedule, specific health condition, pregnancy nothing can stop you from practicing yoga because we have customized yoga movements that suits your conditions.
If you are a complete beginner and looking forward to embrace the holistic way of wellbeing, step forward and start your yoga practice from today. Whether you are a beginner or expert all you need is an experienced yoga instructor who keeps an eye on all your yoga movements, a little time from your busy schedule, an anti-slip yoga mat, comfortable yoga cloths and a calm place. If you want to make it more peaceful, light your favourite candle and put few drops of essential oil of your choice and enjoy the ambience.
Transform your life with regular yoga practice which results in uplifted mind and body.