FOUNDATION YOGA

THIS YOGA CLASS IS DESIGN FOR PEOPLE WHO ARE COMPLETELY NEW TO YOGA AND NOT AWARE OF YOGA AND ITS TERMINOLOGY. THIS CLASS WILL GIVE THE BETTER UNDERSTANDING OF VARIOUS YOGA FOUNDATION EXERCISE WHICH WILL HELP TO PERFORM YOGA POSTURES AND FURTHER YOGA JOURNEY.

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YOGA FOR EVERYONE - A BEGINNER'S CLASS

THIS CLASS IS FOR THOSE PEOPLE WHO UNDERSTANDS YOGA TERMINOLOGY AND BASIC YOGA EXERCISE AND READY TO PERFORM SOME BASIC YOGA POSTURES WITH THE COORDINATION OF BREATH AND BREATHING TECHNIQUE FOR OVERALL HEALTH.

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INTERMEDIATE CLASS

THIS CLASS IS DESIGN FOR THOSE PEOPLE WHO ARE WELL KNOWN OF BASIC YOGA POSTURES AND BREATHING TECHNIQUES. PEOPLE WHO WANT TO HAVE SLIGHTLY DEEPER KNOWLEDGE OF YOGA POSTURES AND BREATHING TECHNIQUES WHICH HELPS TO IMPROVE YOUR PRODUCTIVITY AND CALMNESS.

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BODY CONDITIONING YOGA

THIS CLASS IS DESIGN FOR YOGA PRACTITIONERS WHO ARE FACING A LOT OF PROBLEMS PERFORMING VARIOUS YOGA POSES. IN BODY CONDITIONING CLASSES WE FOCUS ON THAT BODY PART WHICH HELPS TO IMPROVE YOUR YOGA POSTURE COMFORTABLY.

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KIDS YOGA

CHILDREN HAVE HUGE ENERGY. OUR KIDS YOGA CLASSES HELPS CHILDREN TO TRANSFORM THEIR HUGE ENERGY TO CREATIVITY AND OVERALL DEVELOPMENTS.

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OLD AGE YOGA

OLD IS GOLD. YOU CAN ENJOY YOUR VETERAN LIFE WHEN YOU ARE NOT DEPENDENT ON OTHERS. THIS CLASS WILL HELP IN OVERALL JOINT AND MUSCLE HEALTH TO ELIMINATE THE CHANCE TO DEPEND ON OTHERS.

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PRIVATE CLASSES

PRIVATE SESSIONS OR ONE-ON-ONE CLASSES FOCUS ON A YOGA ROUTINE CUSTOMISED TO YOUR INDIVIDUAL NEEDS AND REQUIREMENTS. WE WILL CONSIDER YOUR AGE, BODY PROFILE, HEALTH CONDITIONS, AND LIFESTYLE AND THEN DEVISE A YOGA ROUTINE THAT IS MOST SUITED FOR YOU.

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REIKI CLASSES

REIKI IS A COMBINATION OF TWO JAPANESE WORDS REI AND KI MEANING UNIVERSAL LIFE ENERGY. REIKI IS AN ANCIENT LAYING-ON OF HANDS HEALING TECHNIQUE THAT USES THE LIFE FORCE ENERGY TO HEAL, BALANCING THE SUBTLE ENERGIES WITHIN OUR BODIES.

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MEDITATION & PRANAYAMA

MEDITATION CAN BE DEFINED AS A SET OF TECHNIQUES THAT ARE INTENDED TO ENCOURAGE A HEIGHTENED STATE OF AWARENESS AND FOCUSED ATTENTION.

PRANAYAMA IS THE PRACTICE OF BREATH REGULATION. IT’S A MAIN COMPONENT OF YOGA, AN EXERCISE FOR PHYSICAL AND MENTAL WELLNESS

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CATEGORIES

FOUNDATION YOGA

YOGA FOR EVERYONE - A BEGINNER'S CLASS

INTERMEDIATE CLASS

BODY CONDITIONING YOGA

KIDS YOGA

OLD AGE YOGA

PRIVATE CLASSES

REIKI CLASSES

MEDITATION & PRANAYAMA