Yoga Nidra Class
Our Yoga Nidra class is a deeply restorative and relaxing practice that involves lying down in savasana (corpse pose) and guiding you through a series of visualizations and body scans.
This class is perfect for those seeking to reduce stress, and anxiety, and improve sleep.
Our qualified instructors will guide you through a relaxing and rejuvenating holistic practice that will leave you feeling restored and refreshed.
Book a class and discover the benefits for yourself. See our available class schedule here.