Know Your Body Free Class

HATHA YOGA IS A TYPE OF YOGA THAT AIMS TO BRING PEACE AND RELAXATION TO THE MIND AND BODY THROUGH A COMBINATION OF 84 DIFFERENT POSTURES, KNOWN AS ASANAS, AND DEEP BREATHING TECHNIQUES.

THE NAME “HATHA” REFERS TO THE BALANCE BETWEEN THE SUN AND THE MOON, AND THE PRACTICE INVOLVES SLOW, INTENTIONAL MOVEMENTS.

IN ADDITION TO ASANAS AND PRANAYAMA, HATHA ALSO INCLUDES PRACTICES LIKE MUDRAS, MANTRAS, KRIYAS, AND BANDHAS.

THESE PRACTICES CAN HELP PREPARE THE BODY AND MIND FOR MEDITATION.

TO BOOK A HATHA YOGA SESSION, CONTACT US.